Balancing act: Exercise helps productivity, work/life balance

Published: Monday, July 9 2012 1:00 p.m. MDT

Although I've been exercising at home before going to work, my employer is serious about offering such opportunities at the office. It has two large wellness centers available for use by employees in the various buildings on its campus, and several different classes and exercise programs help people get and stay in shape.

Due to my daily schedule, which tends to include many meetings, those classes wouldn't often work for me. But I still appreciate the company's desire to promote wellness — and, as a result, better productivity — among its employees.

As I'm coming to discover more clearly than I have in years, making time for exercise is an important part of building better work/life balance. True balance goes beyond just spending more time with family and includes spending the time we take for ourselves as wisely as possible.

Now that I've made some small initial steps in this direction, I'm hoping I'll be able to keep making progress so, someday, my column photo will depict a svelter version of me.

I'm interested in hearing your thoughts on this topic, too. Have you found that exercise has an impact on your productivity or morale at work? Does your workplace offer a wellness center or other exercise opportunities? How important should such offerings be as part of an employer's work/life balance initiatives? Send me your ideas, and I'll try to share some of them in a future column.

Email your comments to kratzbalancingact@gmail.com or post them online at deseretnews.com. Follow me on Twitter at gkratzbalancing or on Facebook on my journalist page.

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