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From 3 to 18, healthy back-to-school advice

By Janet Lee

For University of Utah Health Care BrandView

Published: Wednesday, Aug. 20 2014 8:30 p.m. MDT

1. Bullying: Nearly a third of students between ages 12 and 19 are bullied, says Somers. Middle school is the peak time. "Many years later, victims can suffer low self-esteem, difficulty trusting, aggression, and anger problems as a result of physical and/or emotional bullying," she adds. If your child starts experiencing frequent headaches and stomachaches or develops problems performing, concentrating, or even going to school, talk about what might be happening and speak with the school administrators. Peer pressure is another issue to consider because friends' approval is so important at this age, says Whittemore. "There could be pressure to smoke, take drugs, and drink," she says. "Staying involved in your kids' lives can decrease the likelihood that they'll get caught up in these activities."

2. Puberty: Big physical and emotional changes are happening now. It's important to keep the lines of communication open so you can talk about what's happening to your child's body. If you're not comfortable getting into the details, your doctor will be.

3. Sleep: "Kids in this age group should get 9 1/2 hours of sleep each night," says Somers. "Sleep helps promote alertness, memory, and performance. Kids who get enough are able to function better and are less prone to behavioral issues and moodiness." Keep your child on a regular sleep schedule and ban screen time in the bedroom.

4. Social media: Monitoring your child's Facebook, Instagram, and Twitter activity is crucial to spotting situations that could escalate into bullying or sexual abuse. "I recommend that parents have their child's passwords for Facebook until they're in high school," says Whittemore.


1. Mental health: This is a high-stress time, what with the pressure to get into college, falling in loveand breaking upfor the first time, and navigating friendships and family issues. This is also when many mental problems start to show up. "One quarter of college students suffer from some type of mental illness, often depression," says Somers. "Unfortunately, 75 percent of them don't seek help, which could be why suicide is the third leading cause of death among college students." If you're worried, talk to your kid and make sure he knows help is availableinside or outside school.

2. Eating disorders: "Binge eating and/or purging can start as early as fifth grade, but it's most prevalent in high school, where 13 percent of girls and 7 percent of boys engage in disordered eating," says Somers. "Skipping meals, being secretive about eating, talking about weight, obsessing about their body, and constant dieting are signs that your child could have a problem," she adds.

3. Sex: "I talk about this topic with all my patients," says Whittemore. "According to the CDC, 47 percent of high school kids have had sex and 40 percent of them did not use a condom the last time they had intercourse." This age group also accounts for almost half of new sexually transmitted infection cases each year. Education and communication are key to helping kids protect themselves.

4. Driving: Everyone should practice good car safety, but high schoolers are especially at risk, says Whittemore. Auto accidents are the leading cause of death for teens. Lack of experience, overconfidence, failure to buckle up, texting, and drugs and alcohol are top reasons for accidents. Before you even think of handing over the keys, set your child up with the proper trainingthe Utah Safety Council offers defensive-driving classes throughout the state.

Check out other Ask an Expert articles from University of Utah Health Care.

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