Patrick Semansky, Associated Press
BALTIMORE — Sitting on the deck at his beloved Meadowbrook, Michael Phelps glances toward the pool where he was once afraid to put his face in the water.
"This is me," he said, a slight smile curling off his lips. "This is home."
This is where Phelps put in most of the work to become the most decorated athlete in Olympic history. This is where he's looking to add to that legacy after an aborted retirement, his eyes firmly on the Rio Games two years away.
And as the world's greatest swimmer takes his comeback to its biggest stop yet — this week's U.S. national championships in Irvine, California — it's important for him to remember where he came from.
Why? Because for all the hoopla over LeBron James returning to Cleveland, there's no bigger homebody than Phelps.
He still trains at the pool where he learned to swim, a nondescript building in Baltimore's inner suburbs, right in the middle of the Jones Falls flood plain.
Drive past the shuttered ice rink with weeds growing up at the edges and there it is, a rectangular cube of gray concrete blocks.
Inside, kids do cannonballs off the side of the pool, teenagers sun on the faux beach with umbrellas stuck in the sand, geriatrics glide slowly through the water looking to ward off the advancing years.
In the middle of this scene out of Anywhere USA, there's Phelps and his star-studded training group, an impressive collection of gold medalists, world champions and national record holders.
"It's funny," said his longtime coach, Bob Bowman. "When I come out here and see kids playing around, that's just what Michael did every day when he was a little kid. When I first met him, he was just playing around in the pool, playing games with his friends."
As they wrapped up preparations for the national championships, Phelps and Bowman shared an exclusive look at what goes on behind the scenes with The Associated Press.
TRAINING FOR GOLD
Before the Athens and Beijing Olympics, Phelps would push himself to the brink of exhaustion in practice, swimming up to 16,000 meters a day. Now, he's putting in about half as many laps in the pool but doing longer sessions in the weight room, resulting in a more muscular physique.
Even though Phelps is only 29, an age that many consider the prime for a male athlete, there's a lot of mileage on those dangling arms and shorter-than-expected legs (an unusually long torso is one of the anatomical keys to Phelps' success). His body doesn't recover as quickly as it once did, so he's focused on becoming bigger and stronger, in hopes of going faster over shorter distances. No longer will he compete in the 400-meter individual medley, a brutal event that is essentially four races within one. He dropped the 200 butterfly, as well, giving up one of his signature events.
At nationals, Phelps' longest event will be the 200 IM. He'll also compete in three 100s — freestyle, backstroke and fly. Still a daunting program, but nothing like rival Ryan Lochte, who's entered six events, or 17-year-old Katie Ledecky, who put her name in eight.
But perhaps the biggest change for Phelps is those he trains with on the Meadowbrook-based North Baltimore Aquatic Club.
There's Yannick Agnel, the towering Frenchman who won two golds at the London Games; Allison Schmitt, who captured five medals at the last Olympics; Lotte Friis, a bronze medalist from Denmark; plus Conor Dwyer and Matt McLean, both with a relay gold to their names.
"If I want to be the best in the world, I needed to have the best coach and the best group in the world," Agnel says. "Where else can I find that but here?"
From Bowman's perspective, this is just what Phelps needed, too — stiff competition, on a daily basis.
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