To reduce the levels of carcinogens in meat, researchers say:
Lower the temperature when pan frying.
Before grilling, microwave meat for a few minutes and pour off the juices, which contain many precursors of carcinogens.
When grilling, don't let flames lap at the meat; wrap it in foil.
Cook meat in water or another liquid to prevent it from getting too hot.
Cut away meat that is burned or charred.
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