Elaine S. Dalton talks about running the marathon of life, staying virtuous

SALT LAKE CITY — When Sister Elaine S. Dalton started going to marathons, she was there to cheer on her husband and oldest son, who ran his first marathon at 12 years old.

"I was always at the finish line cheering them on," said Sister Dalton, the Young Women general president of The Church of Jesus Christ of Latter-day Saints, who authored the recently released book "A Return to Virtue."

When her son Matt went on a mission, she decided it was time to train for and run her first marathon. "It was time to do something hard," she said, as her son was also doing something that wasn't easy — physically or spiritually. In training, she ran with a group of women who agreed that they would discuss ideas — and not people — during their run. They also would discuss their reading of "Jesus the Christ" and the scriptures.

Since that first marathon, the mother of five boys and a daughter and grandmother of 16 has run more than a dozen of the 26.2-mile races, including two Boston Marathons and other shorter races.

When she crossed the finish line for the first marathon, the thought that went through her mind was, "I can do hard things."

In "A Return to Virtue" (Deseret Book, 132 pages), she uses the different stages and participants in running a marathon, from training and staying on course to coaches and cheering others on, as an analogy for staying virtuous and being morally clean.

"Some (young men and young women) don't realize that they can change the world," Sister Dalton said. It's been since she was sustained as the Young Women general president that virtue was added as the eighth Young Women value, and she has spoken often of an increased need for virtue in the world. "A virtuous life is such a happy life, such an uncomplicated life. And I believe one virtuous man or woman, led by the Spirit, can change the world!"

Both running a race and staying virtuous start with setting a goal, developing a plan and being disciplined. It's not always easy getting up to run when it's cold or raining.

"You make those decisions way ahead of time," Sister Dalton said. "So when Monday morning comes and when it's hailing outside, you're still going to put in the miles."

It takes work and sometimes it can be a bit lonely, whether it's an early morning run or standing up for beliefs. Pushing to run more and more each day helps to build endurance for long distances just as the little daily habits and decisions in life help to boost spiritual strength.