When sweet-and-sour chicken becomes a grinder

By J.M. Hirsch

Associated Press

Published: Tuesday, Aug. 24 2010 3:46 p.m. MDT

A Sweet-and-Sour Chicken Grinder with onions and peppers also works well with pork or beef and can make a nice wrap or even a meal on rice.

Associated Press

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The best weeknight recipes are those that are versatile enough to work not just with what you want, but also what you have.

As in this simple recipe for sweet-and-sour chicken. In a creative take on this classic Asian takeout, the lightly sweet and tangy chicken is intended to be nestled into a sub roll. But if you don't have any or simply aren't in the mood, it does just as well over noodles, wrapped in a flour tortilla or even — ready? — over rice.

Likewise, you could turn this into a sweet-and-sour beef or pork by using an equivalent amount of sirloin or pork tenderloin (adjust cooking times as needed). If vegetarian is more your style, cubes of extra-firm water-packed tofu would be delicious, as would the wheat protein known as seitan.

Even the sauce is agreeable to tinkering. For a spicy take, add a splash of hot sauce (sweet-and-heat-and-sour), a pinch of red pepper flakes or some finely diced jalapeno peppers.

SWEET-AND-SOUR CHICKEN GRINDERS

Start to finish: 25 minutes

Servings: 4

2 tablespoons soy sauce

1 tablespoon seasoned rice vinegar

1 teaspoon hot sauce

2 tablespoons apricot or peach jam

1 tablespoon cornstarch

2 tablespoons all-purpose flour

1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch chunks

2 tablespoons butter

1 tablespoon olive oil

1 large yellow onion, halved and thinly sliced

1 large red bell pepper, cored and thinly sliced

1 large green bell pepper, cored and thinly sliced

1 cup chunk pineapple, and 1/2 cup of the canning juice

Salt and ground black pepper, to taste

Four 6-inch sub rolls

In a small bowl, whisk together the soy sauce, vinegar, hot sauce, jam and cornstarch. Set aside.

In a medium bowl, combine the flour and chicken, tossing to coat. Set aside.

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