Preparation is essential to running in the cold

There was still snow on the ground, but the sunshine made me do it.

After spending nearly two months on a treadmill because of below-freezing temperatures, knee-deep snow or dirty air, I couldn't wait to get back outside.

So the first day it was above 32 degrees, I put on my winter gear, leashed up my faithful running companion and took off for the trails. It was wet and muddy, but awesome!

Maybe it's because it feels like winter was so much colder and longer than normal. Maybe it's because I have been sick twice this winter, once with pneumonia. Or maybe it's just because the reasons I love to run get lost in the crowds at a gym.

Whatever the reason, 38-degrees never felt so good.

It was one of those pre-storm mornings with more wind than I like, but it was absolutely glorious to be outside. I ran six miles almost four minutes faster than I had been plodding along at the gym. I had a headache when I left the house and I was pain free when I returned home.

I felt happy and energized and the next day, I wasn't bombarded with reasons to put off my workout. As soon as my kids were off to school, I was ready to run.

I read two articles in the last month about the mental challenges of working out through the winter months. Because most runners prefer to run outdoors, it's either learn to love the treadmill or buy winter gear and head outside.

My husband bought me some thermal sweats for Christmas, and one pair in particular I just love. They're from Patagonia and they're lightweight but very warm. I went running last winter in regular sweats and by the time I got home my thighs were numb. They had that pins and needles feeling as they thawed out and I felt very stiff. I never did it again.

This year the amount of snow made outdoor training difficult. But now that spring appears to be on its way, I'm outside for my workouts. I'm wearing the winter running gear, and I even changed socks. I gave up the cotton for those fancy running socks. I didn't think they'd make a difference, but my feet actually do feel dryer!

It's important to have the right gear if you're going to run outside. I cover my ears, although I don't like hats because my head gets hot. I wear gloves — sometimes even when the temperature is in the 60s. I don't like cold hands. Also, I wear thermal socks or my two smallest toes seem to go numb off and on, and I always wear specially designed winter shirts with a vest. (I need pockets!)