From Deseret News archives:
Save your sanity with joy-inducing activities
Monday was family night; Tuesday, Scouts; Wednesday, piano and more Scouts; Thursday, a birthday party; Friday, kids night; Saturday night, adult dance; and Sunday night, a preparation meeting for an upcoming youth trip.
And that was not including the children's homework, chores, life skills, opportunities for building character and doing family household projects put off since last July. I felt exhausted before the week had begun.
Do you feel continually as if time is moving faster, the list is getting longer, and you haven't even touched on the things of vital import, never mind have some time to relax? If so, you are likely becoming a grouchy person.
I have observed when I feel this way that my inner furrowed-brow parent has taken over and I have lost touch with having fun in the process.
Dennis Prager, author of "Happiness is a Serious Problem: A Human Nature Repair Manual" (Harper Paperbacks, $14.95), shares the following about the necessity of fun:
If you're suffering from the anti-fun malady, and right about late winter would be the most susceptible time, try some Sanity Savers. These are simple, joy-inducing activities that can soften the edges and return the smile you vaguely remember.
For myself, I keep a Basket of Joy by my bed. This holds some of my favorite books from any book by Jane Austen to "The 8th Habit," delectable treats for pure indulgence, and aromatic candles that give me a delicious lift.
During a particularly stressful day, I will put my toddler down for her nap then head for the basket for something lovely.
Doing something completely nonproductive and enjoyable is another great Sanity Saver. To honor my high school cheerleading days, I attempt dance videos in the privacy of my own home to protect those unused to seeing a mother of six dance. Just this week I did some mild salsa to release tension. My dancing is not a natural gift, and I am told I could be a cousin to "Seinfeld's" Elaine. However, the stress release is immediate, and I relive a few glory days.
Recent comments
Great advice! I too will forward it to those with young families.
Barbara Winder | Feb. 26, 2008 at 10:54 a.m.
Dear Connie Sokal,
Thanks for you column,"Save your
sanity..."...
Don S. Robertson, | Feb. 25, 2008 at 4:17 p.m.
- Utah vs. Weber State 6:04 a.m.
- Flash get dramatic win over D-Fenders 6:01 a.m.
- All-MWC football awards 5:57 a.m.
- Deseret News Ms. Volleyball 2009 5:48 a.m.
- 5A All-State volleyball teams 5:14 a.m.
- 4A All-State volleyball teams 5:14 a.m.
- 3A volleyball All-State teams 5:14 a.m.
- 2A All-State teams 5:14 a.m.
- 1A volleyball All-State teams 5:14 a.m.
- Teen girl killed in Kaysville crash 1:22 a.m.
- 2 citations issued at Y.-U. game
- BYU says Hall incident resolved
- Max Hall: a fixture in rivalry lore
- Witness: Mitchell wanted attention
- 'Grandfamilies' a growing trend
- Mitchell called intelligent, controlling
- MWC '09 season in review
- Daughter: Mitchell fed me my pet
- Jazz win 6th in 7 games
- Jazz ready to be without Harpring
- Hall mouths off about hate of Utah
906 - Cougars beat Utes in overtime
483 - Hall reprimanded by MWC
404 - Max Hall issues apology
387 - Hall's pain reflects self-betrayal
349 - Utes won't respond to Hall
276 - BYU says Hall incident resolved
238 - 2 citations issued at Y.-U. game
161 - BYU is champion of the state
143 - Religion in politics is tiresome
129
Sunkist Growers and Fresh Market, a new division of Associated Food...
My husband was teaching his 6th-grade class in Salt Lake last year when...
so sorry to hear this terrible news..much sincer condolences to the her family.
Time for him to go. PAST time for him to go.
After reading many comments posted on several stories since the incident...
Hey, I was at that Pres. Holland devotional, too. It was the year after the...
Sometimes when we loose we win, but not in this case. Want a future?...
First Meeting Utah, 12—4 (1896) Last Meeting BYU,...
Max Hall's only mistake was hating the sinner instead of the sin. He...
Kind of refreshing isn't it, Lee.
I voted for Morgan for Vice Chair, and I think he would still be worth voting...

