In his book "The 8th Habit," author Stephen R. Covey shares a true story about the late Anwar Sadat, president of Egypt. The story depicts how Sadat changed his thinking, how that changed his actions, and how that ultimately changed a nation.

Sadat had been a politically popular, diehard anti-Israelite, going so far as to vow never to shake the hand of an Israeli. Then he drastically changed his thinking — he realized he was wrong. Ignoring the possible political fallout and determined to do the right thing, he decided to go to Israel. Before leaving, his wife questioned his motives as well as tried to help him understand the repercussions of such a choice. He faced possible death from political fanatics. But Sadat could not go back — this was a paradigm shift and nothing could dissuade him from his chosen course. With the support and admiration of his wife, he made the visit to Israel.

What began as a courageous, solitary act became history. He returned home from that visit to hundreds of thousands of people lining the streets, cheering and supporting his decision — the same people who, ironically, cheered for him to never go.

This is a beautiful time of year for us to reflect on our beliefs, our behaviors and our very course of life. What beliefs have worked for you this year? What has helped you move forward, feel joy and experience peace? And conversely, what beliefs or behaviors haven't helped you become or do what you most desire?

Sadat shared, "He who cannot change the very fabric of his thought will never be able to change reality, and will never, therefore, make any progress."

What thoughts will you change this season? What joy will you embrace, and what negativity will you let go? Sometimes the most difficult gift to give is the one to ourselves for permission to change. To allow ourselves the freedom of saying, "I was wrong ... that isn't working ... this isn't helping me in life."

Consider your beliefs and behaviors on a given day. Do you share positive observations with those around you? Does your conversation strengthen your desire to do good? Do you offer help and kindness even when it doesn't bring a back-end reward or tax deduction? Do you feel braver, happier and more grounded than a year ago?