Don't let winter weather freeze exercise routine

Don't you just envy bears? When the weather turns cold, they find themselves a nice warm and quiet place to hide from the elements and sleep until the warm weather returns.

With the onset of cold weather and longer periods of darkness, it is very tempting to stay in the comfort of a nice, warm bed just a little longer and forego your exercise routine. Before you know it, you find yourself in exercise hibernation.

This happens all too frequently. Exercise routines are put on hold during the winter months with the intention of starting up again with nicer weather. The problem with this is you will lose the physical level you worked hard to achieve during the previous summer. What is worse, you will have to start all over again. Each time you repeat this cycle, it gets harder and harder. It is far easier to maintain your current condition than to try to start all over again.

Here are a few ideas to help avoid this dilemma:

• Have a goal. There are a few early spring races that will provide a nice motivation for you. Having a training schedule for a specific event provides a nice structured routine. When you know you must perform, you are more motivated to get out and do your workout.

• Make yourself accountable. Find a friend or family member with whom you can share your workout goals. Tell them you will report to them each week on your progress. When you know you have to be accountable regarding your performance, you are more likely to be more committed to your program.

• Finally, create a reward system for yourself. Each week, if you complete your workout schedule, reward yourself. It doesn't have to be anything elaborate or expensive. Just make it something worthwhile. It sounds simplistic, but trust me, it works.

These are just a few simple ideas to help you avoid exercise hibernation. Maintaining a healthy lifestyle during the winter months can be physically and emotionally rewarding.

For more information regarding races and winter programs, see: www.fleetfeetamericanfork.com.

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Don Bentley is the owner of Fleet Feet Sports in American Fork. He can be contacted at don@fleetfeetamerfork.com.