President James E. Faust

"Let us remember that we need to forgive to be forgiven. In the words of one of my favorite hymns, 'Oh, forgive as thou wouldst be/E'en forgiven now by me.' With all my heart and soul, I believe in the healing power that can come to us as we follow the counsel of the Savior 'to forgive all men."'

"We need to recognize and acknowledge angry feelings. It will take humility to do this, but if we will get on our knees and ask Heavenly Father for a feeling of forgiveness, he will help us. The Lord requires us 'to forgive all men' for our own good because 'hatred retards spiritual growth."'

"If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being."

"Most of us need time to work through pain and loss. We can find all manner of reasons for postponing forgiveness. One of these reasons is waiting for the wrongdoers to repent before we forgive them. Yet such a delay causes us to forfeit the peace and happiness that could be ours."