From Deseret News archives:
Breaking new ground
Favorites from the '60s and '70s get a makeover
Options: This casserole can be made more healthful without much flavor loss by using fat-free cheeses, fat-free or low-fat sour cream, lean ground beef and whole-grain pasta.) Erin Petersen, Kaysville
LABAMBA CASSEROLE
"This recipe shared by a friend is a flavorful and comforting favorite at our house!" writes Holy Weston of Ogden. "Just preparing it makes my mouth water!"
1 4-ounce can whole green chiles
1 pound 91-93 percent lean ground beef
1 cup chopped onion
2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 14.5-ounce can diced tomatoes with green chiles
2 cups corn
1 16-ounce can fat-free refried beans
1 cup low-fat shredded cheese
1/2 cup chopped green onions
1 cup diced fresh tomatoes
Saute 5 minutes, stirring to crumble. Add diced tomatoes, cook 5 minutes or until liquid evaporates. Spoon beef mixture over chilies. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375 for 30 minutes. Let stand 5 minutes. Top with chopped green onions and diced tomatoes. Yield: 6 servings Holly Weston, Ogden
BARBECUE BEEF
2 pounds ground beef
1 envelope dry onion soup mix
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups ketchup
2 tablespoons brown sugar
10-12 hamburger buns
Brown ground beef in a frying pan until it's no longer pink. Drain if necessary. Stir in remaining ingredients. Simmer over low heat for 20-30 minutes. Serve hot on hamburger buns. Serves 6-8. "101 Things to Do With Ground Beef," by Stephanie Ashcraft and Janet Eyring
LASAGNA ROLL-UPS
1/2 pound ground beef
1 small onion, chopped
1 teaspoon garlic salt
1 28-ounce jar chunky spaghetti sauce, divided
2 cups Italian-blend grated cheese, divided
8 lasagna noodles, cooked and drained
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108
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