Tips for coping with distractions

Here are some tips to minimize mind-wandering, gleaned from Web sites of student-counseling centers and elsewhere.

When reading:

• Avoid windows with a tempting view.

• Take short, scheduled breaks. Stretch, stand, walk around, get a drink of water.

• Create mental pictures from the material you're reading.

• If using a computer, shut off the e-mail and messaging programs.

In general:

• If some matter of concern is keeping you from concentrating, do something about it — even if it's just a first step — or decide on a course and time of action. Just making a list of things to do can help unclutter your mind.

• If your mind wanders while listening, shift your body position and try to focus anew.