Today on TV

Published: Thursday, Nov. 30 2006 12:00 a.m. MST

Ugly Betty (7 p.m., Ch. 4): Amanda plots to steal Betty's job.

My Name is Earl (7 p.m., Ch. 5): Earl returns 247 baloney sandwiches to a former classmate.

The Office (7:30 p.m., Ch. 5): Ricky Gervais and Stephen Merchant, who created the original British version of the show, wrote this episode.

Destination Wild (7:30 p.m., FSN): This outdoor adventure/travelog makes a stop in Moab this week. Host Lauren Abraham goes to the annual 4x4 Jeep Safari, bikes the back country and takes in the sights. It's a fun, interesting show that can only be good for tourism.

Grey's Anatomy (8 p.m., Ch. 4): Meredith's half-sister is a patient.

The O.C. (8 p.m., Ch. 13): Ryan is still trying to shake his insomnia.

30 Rock (8:30 p.m., Ch. 5): Regis Philbin gives Josh a black eye. (New night and time)

NBA (8:30 p.m., TNT): Jazz at Lakers

Men in Trees (9:01 p.m., Ch. 4): In an episode postponed from last week, Marin goes home but misses Alaska. (New night and time)

ER (9:01 p.m., Ch. 5): Curtis Ames (Forrest Whitaker) is stalking Kovac and his family.