Want to try a triathlon? Get training now

MURRAY — Ever thought participating in a triathlon sounded like a challenge you'd like to take on?

Ever thought about doing a triathlon but didn't know the right way to get the training started or if you'd ever be ready for one of those grueling tests of endurance you see on Outdoor Life Network?

Well, you're in luck.

Great Basin Coaching, a training service led by former national and world age-group triathlon champion Jo Garuccio, is offering Learn-To-Tri clinics and training groups for novices as well as experienced athletes seeking to improve their times and techniques.

One goal for newcomers signing up for Garuccio's services is to participate in the Youth and Family Triathlon to be held at Murray's Park Center in September.

"The Great Basin Youth and Family Triathlon is a race designed especially for young people, families, and those looking to participate in an introductory-level triathlon," Garuccio said on his website at GreatBasinCoaching.com.

But those who sign up for a full load of lessons will also be ready to compete in a traditional triathlon.

An adult training group begins June 29 and a Learn-to-Tri clinic kicks off July 5.

The Learn-To-Tri clinics aren't cheap. At $275 per person, Garuccio will guide prospective triathletes through every step from couch to course. Swimming, bike fitting and training calendars are all part of the package. After the 8-week training program is complete, participants are able to chose between the Jordanelle (Aug. 26) or Ogden Valley (Sept. 16) triathlons in August.

"They'll be better prepared than the average person that goes out and trains on their own, that's for sure," Garuccio said. "They'll be ready to compete in the (shorter) sprint triathlons and compete pretty strong."

Garuccio said one of her goals is to help people understand that a triathlon is not always something that leaves participants on death's door.

"Some people look at triathlons as something too big for them. They see the Ironman or read about people dying and that's all they know," Garuccio said. "This is for people that want to try out the sport. If you want to do your first tri, this is for you."

Garuccio said she will train those in her group how to bike efficiently, to swim effectively in open water and to pace themselves in order to not run out of energy after just one or two portions of a triathlon.