Summer hiking is calling once again, offering adventure, spectacular vistas and Utah's magnificent wildlife. Provided are a few personal favorites:

• Mt. Timpanogos Summit — One of the area's most popular hikes is to the summit of Mt. Timpanogos. Views are spectacular and wildlife is abundant. This 10.5 mile hike goes through the Mt. Timpanogos Wilderness Area. Mountain bikes and campfires are not allowed. Group sizes should be limited to 15 with a recommended limit of 8. This hike usually opens up in late June and can best be accessed from the Timpanookee Trailhead, eight miles from American Fork Canyon's fee station along the Alpine Loop. Although this route is longer than from the Aspen Grove Trailhead, it is also less steep. Popular stops include Emerald Lake, Scout Falls and the snowfield below the summit.

• Timpanogos Cave — This is a very popular goal for tourists and locals alike. The destination is a beautiful cave at the top of a 1.5 mile hike. A paved trail makes access easier, but it is a steep route. Strollers, horses and motorized vehicles are not allowed, and it is highly recommended that you make reservations early to guarantee your spot on these often sold-out cave tours. Special cave tours are worth asking for when you make your reservations. Call 756-5238.

• Provo River Parkway — This is a very popular route that takes travelers through Provo Canyon to Utah Lake State Park. Stops along the way include an abundance of parks, Bridal Veil Falls and fishing holes. This paved path begins at Vivian Park, where the Heber Valley Railroad ends, although starting points await at almost every park along the way. This one is great for young bikers. It is relatively level and safe. A small spur near the state park leads visitors along the shoreline of Utah Lake.

• Cascade Springs — This pleasant retreat is a joy for families seeking a leisurely stroll around dancing waters. Just over a half mile in length, fish dart from pool to pool, and signs teach visitors about the hydrology. Much of the trail is wheelchair accessible and great for anyone who wants a break from the summer heat. To reach Cascade Springs, follow the Alpine Loop about 10.9 miles from the fee station up the South Fork of American Fork Canyon. Look for signs near the top for the turnoff.