I want you to make peace with your scale and use it to help you and not condemn you! I weigh ever single morning. I can look at my little chart and see if I ate enough fiber yesterday or if I did not drink my water. After using this chart, I have been able to put the pieces together and understand my body better. Our book "Body Clutter" helps you to understand this more, along with our Body Clutter Control Journal and Leanne's Body Clutter Menu Mailer.

Here is a link to our Body Clutter Investigator and the BabyStep Pledge to Release Your Body Clutter. They are in our Body Clutter Control Journal, but we put them on the Web site for everyone to be able to make as many copies as they need. They are: www.flylady.net/images/bc_release.pdf and: www.flylady.net/images/bc_investigator.pdf

"Body Clutter" is now available on our Web site. This book has been a labor of love for Leanne, my editor Kelly Burns and me. We are so excited for you to finally have it and use it. We can't wait to hear what you think about it!

Are you ready to FLY by Loving your Body?

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Marla Cilley, a k a FlyLady, is the author of Sink Reflections (Bantam Books Trade Paperback). For more help, please go to her Web site: www.FlyLady.net. © 2005