Maple syrup and maple sugar are rich in potassium, calcium and iron, and are fat free.
Maple season lasts four to six weeks between March and April, depending on the weather.
Vermont is the largest producer of maple syrup in the United States.
It takes four maple trees, at least 40 years old, to yield enough sap over six weeks to produce one gallon of maple syrup.
It takes 35 to 40 gallons of maple sap to produce one gallon of syrup.
Imitation maple syrup is mostly corn syrup, containing 2 to 3 percent of real maple syrup.
Sugar on snow is a traditional Vermont dish in which freshly boiled syrup is poured on late winter snow, creating a taffy-like consistency. It is traditionally eaten with a sour pickle to offset the sweet maple flavor.
Source: chefs and students of the New England Culinary Institute
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