How to help in preventing overuse injuries

• Choose age-appropriate sports. The American Academy of Pediatrics recommends that children be at least 6 before playing team sports.

• Be sure your child gets into shape before beginning a sport.

• Be sure your child gets a physical examination, and talk to your pediatrician about a conditioning program.

• Be sure your child does warm-up and cool-down exercises.

• Don't let your child overdo it. Children should start slowly with new physical activity and gradually increase training.

• Children should take time off if they are tired or in pain.

• Be sure your child drinks enough water or sports drinks.

• Be sure your child wears athletic shoes that fit well and are in good condition.

• If your child is injured, see a pediatrician immediately.