Low-fat Asian shrimp, noodles

Published: Tuesday, June 30, 2009 6:21 p.m. MDT
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1 medium-size carrot, shredded

1 cup chopped scallions (about 1 bunch)

2 tablespoons chopped fresh cilantro

1. Combine the shrimp with 1/3 cup of the salad dressing. Cover and refrigerate for about 1 hour.

2. In a small bowl, using a fork or a wire whisk, combine the peanut butter, soy sauce, honey, ginger, crushed red pepper, sesame oil and remaining salad dressing; set aside.

3. After shrimp has marinated, cook the pasta and drain.

4. Heat the canola oil over medium-high heat in a large saute pan. Add the carrot to the oil and cook for 1 minute. Add the shrimp and the salad dressing to the pan. Cook for 1 minute, then add the chopped scallions and stir constantly until the shrimp are pink, about 2 more minutes.

5. In a large bowl, toss the hot pasta with the peanut-butter mixture, the shrimp mixture and the chopped cilantro.

Makes 4 servings.

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Each serving contains approximately: Original Recipe: 565 calories; 23 gm fat; 176 mg cholesterol; 925 mg sodium; 57 gm carbohydrates; 33 gm protein; 3 gm fiber. Revised Recipe: 468 calories; 9 gm fat; 173 mg cholesterol; 767 mg sodium; 62 gm carbohydrates; 33 gm protein; 3 gm fiber.

Send your recipe for revision to: Cook It Light, Deseret News, P.O. Box 1212, La Jolla, CA 92038. Please include a stamped (61 cents), self-addressed envelope.

© King Features Syndicate Inc.

Recent comments

1 cup Italian dressing? This recipe reads like it came out of those...

asian? | July 6, 2009 at 4:38 p.m.

Found this recipe in local food section of local paper here in San...

Charles | July 1, 2009 at 11:00 p.m.

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