Low-fat Asian shrimp, noodles
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1 medium-size carrot, shredded
1 cup chopped scallions (about 1 bunch)
2 tablespoons chopped fresh cilantro
1. Combine the shrimp with 1/3 cup of the salad dressing. Cover and refrigerate for about 1 hour.
2. In a small bowl, using a fork or a wire whisk, combine the peanut butter, soy sauce, honey, ginger, crushed red pepper, sesame oil and remaining salad dressing; set aside.
3. After shrimp has marinated, cook the pasta and drain.
4. Heat the canola oil over medium-high heat in a large saute pan. Add the carrot to the oil and cook for 1 minute. Add the shrimp and the salad dressing to the pan. Cook for 1 minute, then add the chopped scallions and stir constantly until the shrimp are pink, about 2 more minutes.
5. In a large bowl, toss the hot pasta with the peanut-butter mixture, the shrimp mixture and the chopped cilantro.
Makes 4 servings.
Each serving contains approximately: Original Recipe: 565 calories; 23 gm fat; 176 mg cholesterol; 925 mg sodium; 57 gm carbohydrates; 33 gm protein; 3 gm fiber. Revised Recipe: 468 calories; 9 gm fat; 173 mg cholesterol; 767 mg sodium; 62 gm carbohydrates; 33 gm protein; 3 gm fiber.
Send your recipe for revision to: Cook It Light, Deseret News, P.O. Box 1212, La Jolla, CA 92038. Please include a stamped (61 cents), self-addressed envelope.
© King Features Syndicate Inc.
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Recent comments
1 cup Italian dressing? This recipe reads like it came out of those...
asian? | July 6, 2009 at 4:38 p.m.
Found this recipe in local food section of local paper here in San...
Charles | July 1, 2009 at 11:00 p.m.
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