After long, arduous training sessions on the track whipping her body into shape, Lindsey Anderson would retire to her home and work on her mind.

During the weeks leading up to the U.S. Olympic Track and Field Trials, where she would compete in the 3,000-meter steeplechase, she wrote two things on a sheet of paper every day: "I will run 9:30. I will make the Olympic Team."

And then she did exactly that. Knowing that a top-three finish would secure a ticket to the Beijing Olympics, Anderson finished second with a time of 9 minutes, 30.75 seconds. — a full nine seconds faster than her previous personal record.

"I could've run faster," she told her coach afterward.

She'll have to if she hopes to meet her next goals. Already she has begun another written mantra as she counts down to Beijing. Every day, on the same sheet of paper, she writes: "I will make the Olympic finals. I will run 9:25."

"We talk about visualizing things, so that when she gets to the Olympic trials and these big meets, it's not so stressful, and she knows she can do it," says Anderson's coach, Paul Pilkington.

That wasn't always the case. Only two years ago, Anderson was so frustrated and filled with self-doubt after a seasonlong slump that she briefly considered quitting the sport. She had failed even to qualify for the NCAA championships that year.

Now she's headed to the Olympic Games, and even if that fact weren't on her mind 24/7 there are reminders everywhere, whether it's congratulatory text and e-mail messages and letters or via more direct deliveries.

"Good luck in Beijing!!!" a man yelled at her as his car sped past her during a training session on the roads last week.

The other day she and Pilkington were out for a training run on a back road in Ogden when a man driving a Qwest truck slowed down and shouted out the window, "Hey, you're the one on the Olympic team, aren't you?!"

As near as research can determine, Anderson is one of only a handful of native Utahns who have earned a spot on the U.S. Olympic track and field team during the last 100-plus years — among them, Richard George (javelin), Mark Enyeart (800 meters), Wade Bell (800 meters), Julie Jenkins (800 meters), Blaine Lindgren (110 hurdles), Ed Eyestone (marathon), Clarence Robison (5,000-meter run), L. Jay Silvester (discus), Tiffany Lott Hogan (heptathlon), James Parker (hammer), Amy Palmer (hammer), Alma Richards (high jump), Lee Barnes (pole vault) and Eddie Tolan (100 and 200 meters). Only five of them medaled — Lindgren, Silvester, Richards, Barnes and Tolan.