From Deseret News archives:

Nodding off? Power naps can be great refreshers

Published: Thursday, March 30, 2006 7:16 p.m. MST
 |  E-MAIL | PRINT | FONT + - 
Some are beginning to catch on. Long-haul British Airways pilots are encouraged to rest in the air to make them more alert on landing. Doctors are calling for nap rooms to help them through night shifts. Britain's round-the-world yachtswoman Ellen MacArthur seems to survive on napping alone while at sea.

And two London business men recently set up Zzed Sheds, a private club where city workers can take naps in sleep pods similar to those set up at New York City's MetroNaps three years ago.

"We know from personal experience that people who work in the city work very long hours and are exhausted a lot of the time," says Nigel Mitchell, a founder of the company that is pioneering the Zzed Sheds, which he says are used mainly from late morning through the afternoon. "If you get to your desk at 6 in morning, by 11 o'clock you are ready to shut your eyes for half an hour."

The idea has caught on in at least a few European cities. MetroNaps pods debuted at Copenhagen airport last year, and Barcelona businessman Federico Busquets is doing brisk business in Spain with his napping-parlor franchise.

Yet it's one thing to nap in a private club with sleep pods, and quite another to doze at work.

Story continues below
Few British employers appear to be entering into the spirit of National Nap at Work Week. Perhaps this is not surprising in a country with the longest working hours in Europe, where the average lunch break is now just 19 minutesand the "siesta" is still something for Continental Europeans - though even among that set, the tradition of long afternoon breaks is fading.

An impromptu (and rather unscientific) Monitor survey of employees at a dozen British companies, small and large, found only one that had a "chill-out room" for power napping. "It's really not the done thing," says Anna Harrison, an editor at a London publishing house.

Professor Jim Horne, director of the Sleep Research Centre at Loughborough University, says there's a good reason for such suspicious attitudes. Workplace napping is easily open to abuse, particularly for people tempted by the many nocturnal distractions outside office life.

"I'm not in favor of napping if you've had a night out for social reasons," he says. "Why should employers provide beds for people who didn't get enough sleep because they've been watching videos or out clubbing?"

Comments

You can be the first to comment on this story.

previousnext

Latest comments

Letters: Professors should listen

John C. | 3:00 a.m. Are you also not able to stomach Rachel Maddow, Keith...

The LAKERS toy with the JAZZ and then b slap them in the 4th Q. The JAZZ...

I will continue to say Merry Christmas, because that is the religious holiday...

A typical homeowner would need to buy more than $20,000 worth of panels to...

ITs Made by Man | 7:51 a.m. ------- Brillant, Thanks!

S.L. grant for smoke, CO detectors

Let the smoker's smoke and use all tobacco product's, and go after those Tea...

Editorial: Ponder human rights

. . . declare -- and enforce -- a human rights day in Uganda? Because it's...

There are other theories out there now, besides the expanding balloon, they...

Malone ahead of Bill Russel and Tim Duncan? Ummmm.....NO

Letters: Modest tax hike needed

The school systems are still running their multi-million dollar sports...

Advertisements